WORKSHOPS
Themes that fuel connection
Workshops combine therapeutic and experiential together exploring the latest ideas and techniques. We offer experiences that focus on these principles in all our workshops:
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Being Heard Through Meaningful Communication
- Grounding & Reducing Stressful Thoughts Through Mindfulness Techniques
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Jumpstarting Change Through Coping Skills
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Processing Change - Applying "Stages of Change" to Where You Are
Workshop development starts with our team meeting with you. Together we develop the ideas, themes, and/or concepts that are useful and meaningful to you and/or your team.
Workshop Examples
Created just for you
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Building Resilience: focuses on increasing how to adapt to adversity and develop grit and determination.
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What it means to be resilient
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How to stay in control of their emotions
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How to overcome stress
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How to decrease their emotional backpack
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How to challenge their habitual thought patterns
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Fostering Healthy Relationships: utilizing mindfulness and distress tolerance techniques, you'll learn how to de-escalate out-of-control emotions that flare in relationships.
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Mastering Anxiety: anxiety becomes problematic when it feels unmanageable. Managing anxiety is learning to identify it, understand it, and respond to it with self-compassion. cope more skillfully with anxiety,
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The Power of Mindfulness & Relaxation: mindfulness is powerful in calming our nervous systems. Stress speeds up our nervous systems. Being “sped up” all the time is not good for our well-being. Mindfulness is a good way to slow our minds and bodies down—and it’s easier than you think.
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Living with Stuttering: utilizes mindfulness and grounding tools. Designed for stutterers, family, friends, and Speech-Language professionals (SLP's).
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Trauma Action/Reaction: combines stress reductions and mindfulness to manage "Fight, Flight, Frozen, & Fawn" responses.
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Everyday Living - Recovery PostTreatment Center: Addiction recovery is a long-term process that continues after treatment is over. Aftercare planning brings in counseling and solutions planning.
