WORKSHOPS
Themes that fuel connection
Our workshops blend therapeutic insight with experiential learning, exploring the latest ideas and techniques to support your growth and well-being.
Each experience is designed around core principles that guide all our workshops, including:
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Being Heard Through Meaningful Communication
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Grounding & Reducing Stressful Thoughts Through Mindfulness Techniques
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Jumpstarting Change Through Coping Skills
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Processing Change — Applying the “Stages of Change” Model to Where You Are
Workshop development is a collaborative process. Our team begins by meeting with you to understand your needs, goals, and interests. Together, we create meaningful and relevant workshops that can be tailored to you or your group.
Workshop Examples
Created just for you
Building Resilience: This workshop focuses on helping you adapt to adversity and develop grit and determination in the face of life’s challenges.
What we cover:
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Understanding what it truly means to be resilient
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Techniques for staying in control of your emotions
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Strategies to overcome and manage stress effectively
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Ways to lighten your “emotional backpack” by releasing burdens
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Tools to identify and challenge habitual, unhelpful thought patterns
Fostering Healthy Relationships: In this workshop, you’ll learn how to cultivate stronger, more mindful connections by applying mindfulness and distress tolerance techniques.
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Discover practical tools to recognize and de-escalate intense emotions that can flare up in relationships, helping you respond with greater calm and understanding.
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Build skills that support healthier communication, emotional regulation, and deeper connection with those you care about.
Mastering Anxiety: Anxiety can become overwhelming when it feels out of control. This workshop helps you learn to identify and understand your anxiety and respond to it with self-compassion and practical skills.
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You’ll gain tools to cope more skillfully with anxious thoughts and feelings, reduce their intensity, and regain a sense of calm and balance in your daily life.
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Build strength from within and learn practical skills to face obstacles with confidence and calm.
The Power of Mindfulness & Relaxation: Mindfulness is a powerful tool for calming the nervous system and restoring balance. Chronic stress keeps our nervous system in overdrive, which can negatively impact our well-being.
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This workshop introduces simple, accessible mindfulness and relaxation techniques designed to slow your mind and body down, helping you feel more grounded, peaceful, and in control.
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Discover how easing into mindfulness can be easier—and more effective—than you might expect.
Living with Stuttering: This workshop offers mindfulness and grounding tools specifically designed to support people who stutter, their family, and friends, as well as for Speech-Language Therapists.
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Learn practical strategies to manage the emotional and physical challenges of stuttering, cultivate calmness, and build confidence in communication.
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Together, we create a supportive space to foster understanding, resilience, and connection.
Trauma Action / Reaction: Combines stress reduction techniques and mindfulness to help you understand and manage your body’s natural trauma responses—Fight, Flight, Freeze, and Fawn.
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Learn how to recognize these reactions in yourself, reduce their intensity, and cultivate a greater sense of safety and control through grounding and calming practices.
Everyday Living - Recovery Post-Treatment Center: Addiction recovery is a lifelong journey that extends well beyond initial treatment. This workshop focuses on aftercare planning, providing ongoing counseling and practical solutions to support sustained recovery.
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Together, we’ll explore strategies for managing everyday challenges, building resilience, and creating a balanced, fulfilling life in recovery.
