top of page


Themes that fuel connection 

Workshops combine therapeutic and experiential together exploring the latest ideas and techniques. We offer experiences that focus on these principles in all our workshops:

  • Being Heard Through Meaningful Communication

  • Grounding & Reducing Stressful Thoughts Through Mindfulness Techniques
  • Jumpstarting Change Through Coping Skills

  • Processing Change - Applying "Stages of Change" to Where You Are


Workshop development starts with our team meeting with you. Together we develop the ideas, themes, and/or concepts that are useful and meaningful to you and/or your team.

Foggy Lake

Workshop Examples

Created just for you 

  • Building Resilience: focuses on increasing how to adapt to adversity and develop grit and determination.

    • What it means to be resilient

    • How to stay in control of their emotions

    • How to overcome stress

    • How to decrease their emotional backpack

    • How to challenge their habitual thought patterns

  • Fostering Healthy Relationships: utilizing mindfulness and distress tolerance techniques, you'll learn how to de-escalate out-of-control emotions that flare in relationships.

  • Mastering Anxietyanxiety becomes problematic when it feels unmanageable. Managing anxiety is learning to identify it, understand it, and respond to it with self-compassion. cope more skillfully with anxiety,

  • The Power of Mindfulness & Relaxation: mindfulness is powerful in calming our nervous systems. Stress speeds up our nervous systems. Being “sped up” all the time is not good for our well-being. Mindfulness is a good way to slow our minds and bodies down—and it’s easier than you think.

  • Living with Stuttering: utilizes mindfulness and grounding tools. Designed for stutterers, family, friends, and Speech-Language professionals (SLP's).

  • Trauma Action/Reaction: combines stress reductions and mindfulness to manage "Fight, Flight, Frozen, & Fawn" responses.

  • Everyday Living - Recovery PostTreatment CenterAddiction recovery is a long-term process that continues after treatment is over. Aftercare planning brings in counseling and solutions planning.


Take your first steps to healing and self discovery, through one of our customized workshops.

bottom of page