OUR PRACTICE
Therapies We Work With
At ekTherapy, our overarching goal is to ensure our clients thrive in their daily lives.
We work with each client to create an individualized therapy plan that includes the specific therapies that best fit their needs. Our staff is extensively trained in all the therapies we offer, giving our clients the best chance at experiencing therapy to its fullest.
Areas We Focus On
Addiction | Recovery
Breaking away from addiction often takes courage and support. The treatment of alcoholism and other addictions must be tailored to each individual and includes cognitive-behavioral exercises, change readiness coaching, early sobriety, and long-term recovery support.
Our focus is to provide a model for understanding and managing the addictive process with less pain and trauma through:
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Imagery
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Coping Tools
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Psychotherapy
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Motivational Interviewing
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Addiction Recovery Post Treatment Counseling
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Mindfulness & Grounding
Depression | Anxiety
Managing depression, anxiety, and fear often interferes with daily life. We focus on therapies that are active, short-term, and skills-based, and are tailored to you in managing depression and anxiety.
Our focus is to develop tools to assist you in moving about more freely through your life, from place to place and from day to day, without the drain of depressive and anxious symptoms:
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Panic
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Generalized Anxiety
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Health Anxiety
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Social Anxiety
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Feeling Alone
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Mindfulness
Disability | Stuttering
Our team specializes in compassionately working with all people with all levels of abilities with:
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Mobility | Communication | Developmental disabilities
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Adults and teens who stutter
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Coming out | Self disclosure
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Negotiating educational and occupational access
LGBTQIA+ | Poly | Kink
We take pride in offering a non-judgmental, affirmative space to talk about identities, family/community make-up, and sexuality.
Our team supports individuals and families of all sexual backgrounds dealing with issues such as coming out, youth sexuality, parenting, gender variance and gender transition. I specialize in working with:
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LGBTQIA+
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Families | Friends | Significant others
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Sexual orientation | Gender identity
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HIV-related concerns
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Polyamory | Relationship negotiation
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Kink & “alternative” lifestyles
Diversity Statement
ekTherapy has a deep commitment to promoting the inclusion and affirmation of diverse identities and individuals. Our team places a high value on the dignity and worth of all people. We embrace the richness brought by identities and expressions at the intersections of ethnicity, race, nationality, sexual/affectional orientation, gender, size, age, physical/mental abilities, religion/spirituality, socioeconomic status, and immigration status. We also recognize the immense impact that systemic racism and oppression have on our Black, Indigenous, and People of Color (BIPOC) communities’ mental health. In this spirit, we strive to foster cultural humility through ongoing training and professional development. We aim to promote the mental health and well-being of our diverse clients and staff to foster a healthy connection.