ABOUT THERAPY
Commonly Asked Questions About Our Practice
HOW DO I START THERAPY?
We begin with an initial phone consultation to connect and determine if we’re a good fit. This may lead to scheduling your first session, where you and your therapist will meet, get to know each other, and explore your goals. The first few sessions focus on building rapport, answering your questions, and setting a consistent meeting schedule that works for you.
WHAT AREAS DO YOU TREAT?
We address a wide range of concerns, including:
• Depression (feelings of loneliness, hopelessness, low motivation, tearfulness)
• Anxiety (excessive worrying, tension)
• Trauma and its effects
• Relationship challenges (trust issues, family or workplace conflicts, dating & partnership)
• Shame and low self-worth (feeling “never good enough”)
• Career struggles (job dissatisfaction, career changes, job loss)
• Low self-esteem and confidence
HOW LONG ARE SESSIONS AND HOW LONG DOES THERAPY LAST?
Sessions Individual sessions are typically 45 minutes, while couples sessions run for 50 min
The length of your therapy depends on your unique needs, goals, and the complexity of the issues you want to work on. Together, we’ll evaluate progress and adjust as needed during the first few sessions.
WHAT ABOUT MEDICATION?
Medication can be a helpful addition to therapy when appropriate. While our practice does not prescribe medications, we can work with you to determine if an evaluation by a prescribing professional might be beneficial. We also maintain a trusted network of medical referrals to support you.
Q: SESSION FEES?
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Individual - $250 per session
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EMDR (Eye Movement Desensitization Reprocessing) - $300 - $400 per session
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Couples/Dyads - $300 per session
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Partners are +$50 for each extra partner
Q: SLIDING SCALE?
If your insurance is not on my panel or if therapy feels financially out of reach, please reach out by phone or email. Together, we can explore options to make therapy accessible. If we are unable to work together, we am committed to helping you find another provider who can support you. I offer sliding scale slots for clients who lack insurance or find my out-of-pocket rate challenging. Priority is given to individuals from historically marginalized communities.
Q. DO YOU TAKE INSURANCE? WHAT ABOUT OUT-OF-NETWORK COVERAGE?
In-Network
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Aetna
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​Cigna
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​Healthplus
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Out-of-Network
​We accept many insurance plans out-of-network. Coverage varies based on your individual plan’s benefits. We provide invoices to help you with insurance reimbursement and offer complimentary insurance claim filing for your convenience.
CHECK WITH YOUR INSURANCE PROVIDER
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Do I have out-of-network mental health benefits?
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What is my deductible, and has it been met?
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Is pre-authorization required, and how do I obtain it?
Cancellation Policy
We understand that life happens and schedules can change. To respect everyone’s time and availability. If you:
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Cancel under 48-hours, the full session fee will apply.
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Arrive late to a session, the session will still end at the scheduled time, and the full session fee will apply.
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Miss a session without providing 48 hours’ notice, the full session fee will apply.​​​
Note: insurance companies do not reimburse for cancelled or missed appointments. Thank you for your understanding and cooperation in helping us maintain quality care for all clients.​