She/Her/Hers

About Sandra 

Anxiety, relationship struggles, past trauma, and even positive life changes can sometimes feel overwhelming, causing us to lose sight of the joys around us. We do the best we can with the problem-solving skills we learned long ago—but sometimes, there’s a better way. Together, we’ll work to address your challenges, solve problems, and improve your quality of life.

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I am trained in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Psychodynamic Psychotherapy, with over 15 years of experience helping individuals and couples. I specialize in supporting clients through anxiety, depression, identity concerns, relationship conflicts, work-related issues, and a wide range of life transitions.

My approach is tailored to your unique needs, designed to help you understand your strengths while identifying areas for positive change. You will find a warm, welcoming space where you are heard, supported, and empowered by a compassionate listener and skilled ally on your journey.