EXPERIENCE CHANGE
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.."
Maya Angelou
A BIT ABOUT US
At ekTherapy we offer on creating a caring space for your therapy, workshop, and/or supervision experience that is focused, active, and compassionate -- particularly those wrestling with addiction, trauma or deeply painful feelings.
Together we focus on creating the right model for understanding your experiences, develop stronger mindful coping patterns, and a plan of action for change and healing.
Do you experience unwanted feelings of depression, loneliness, anxiety, or anger? Together we can develop skills to deal more effectively with your overwhelming feelings and create strategies or techniques for changing unwanted thoughts, behaviors, or emotions.
Workshops combine the therapeutic and experiential experiences:
Cognitive & Dialectical Behavioral exercises
Mindfulness & Meditation
Somatic & Relational Therapies
Psychodrama
Supervision
Are you looking to work with a practitioner to collaborate with? Together we unpack the experiences that guide practitioners assessments, treatments, and clinical thinking.
