GROUPS
Themes that fuel connection
Our groups blend therapeutic insight with experiential learning, exploring the latest ideas and techniques to support your growth and well-being.
Each experience is designed around core principles that guide all our groups, including:
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Emerging Adults
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Being Heard Through Meaningful Communication
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Grounding & Reducing Stressful Thoughts Through Mindfulness Techniques
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Jumpstarting Change Through Coping Skills
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Processing Change — Applying the “Stages of Change” Model to Where You Are
Group Examples
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Building Resilience: This group focuses on helping you adapt to adversity and develop grit and determination in the face of life’s challenges.
What we cover:
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Understanding what it truly means to be resilient
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Techniques for staying in control of your emotions
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Strategies to overcome and manage stress effectively
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Ways to lighten your emotional "luggage” by releasing burdens
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Tools to identify and challenge habitual, unhelpful thought patterns
Fostering Healthy Relationships: You’ll learn how to cultivate stronger, more mindful connections by applying mindfulness and distress tolerance techniques.
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Discover practical tools to recognize and de-escalate intense emotions that can flare up in relationships, helping you respond with greater calm and understanding.
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Build skills that support healthier communication, emotional regulation, and deeper connection with those you care about.
Mastering Anxiety: Anxiety can become overwhelming when it feels out of control. You'll learn to identify and understand your anxiety and respond to it with self-compassion and practical skills.
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You’ll gain tools to cope more skillfully with anxious thoughts and feelings, reduce their intensity, and regain a sense of calm and balance in your daily life.
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Build strength from within and learn practical skills to face obstacles with confidence and calm.
